Being fully ourselves is the medicine other people need – Jayson Gaddis Our external world

I coach many people in this area of wellbeing. Creating healthy relationships often involve dealing

Definition – freedom from external control or influence; independence The power to make our own

Seize the day, trusting as little as possible in the next one. This mantra is

Our nervous system influences our thoughts, behaviour, connection to others and how we experience the

Everything ❤️ Love is a Verb’  Stephen R. Covey We actively choose to Love. I

Connection is the energy that exists between people when they feel seen heard and valued:

‘Just as the water reflects the stars and the moon, the body reflects the mind

If you have a goal the first thing you need to do is make time

In my personal self development journey, and now working with my clients, I have learnt