Optimise your Self and your Life

I remember my struggles everything time I am on a start line, I remind myself how lucky I am to have this opportunity. I know the need to prove people wrong and my resilience was born as a coping mechanism. I have become conscious to my trauma, to my patterns and have overcome them with self compassion.

I have learned nervous system self regulation, coping strategies and the importance of self care. I know I need to be seen and heard. I accept and surrender to all of myself. The more I lean into my truth, the more courage I feel. I know the most important part is finding the joy in the journey. I have the tools of unshakable self belief. I know my beliefs, values, identity, purpose, vision and mission. I commit to the process. I know the universe has my back. I want to share my learning to help others on their journeys of healing and becoming exactly who they are. If I can do it you can too.

I work holistically with each individual to understand their internal world and what makes them tick. Using NLP techniques to help clients make lasting positive change. Working with Clients values, beliefs and Identity. Using goal setting to maximise potential for a successful happy life. I help clients with balance, relationships, well-being, fitness, confidence, success, fulfilment and happiness.