Services
Maximise Performance and Communication
Motivational speaking and business presentations. Bespoke presentations catered for your individual audience. Whether it be on Elite habit setting, Holistic Health, Sports Performance or Confidence. Awareness is the key to change. Communication is an important skill we can use to maximise team and individual performance. How to best use a Coaching Leadership style. How understanding others communication preferences, motivational drivers and personality profiling can help your people and your business
Elite Training and Habit Setting
I have been working in the health and fitness sector since 2012. As a triathlon and running coach. I offer group training and individual sessions. I help Athletes find structure, balance and motivation to fuel their best performances and Athletic life.
About Me
Holistic Empowerment coaching works with the mind, body and soul, one system. I offer a holistic coaching experience to each individual client. I help others have better relationships and communication with themselves and others. To find purpose, fulfilment, balance, joy, success, intimacy, motivation and to optimise their lives to achieve what is most important to them. I use a combination of Neuro Linguistic Programming tools, Personal performance coaching skills and holistic health, fitness and well being success strategies. I support my clients to have the self awareness, reflection and understanding to bring consciousness to limiting beliefs and to gain the tools to be able to change their story and become their best authentic self. When our mind and heart are nourished we can become the best version of ourselves.